Final Reflection

It was nice to reflect on my self-assessment from unit 3.  I feel that most of my scores have remained the same except for my spirituality.  In unit 3 I gave myself a 5 of 10 but I do feel like I have increased the score to at least a 7.  I feel that I am more in touch with my spiritual self and I hope to keep building on this.  My physical score of a 7 of 10 has maybe increased to an 8 because I have incorporated yoga and crossfit into my exercise routine.  I am kind of hard on myself when it comes to my physical health because I have big goals in that area.  My psychological score of 9 of 10 is still the same.  I could say that I am at a 10 of 10 but I always feel that there is room for improvement.  As for the goals in these areas I feel that I have reached them or made progress towards them.  I have made improvements in my spiritual health, I have incorporated yoga and crossfit as well as continued to eat better foods for my physical health and for my psychological health I have continued to focus on thinking positively.   I really have enjoyed this class.  I feel that it has given me a new perspective on life and what it should be about.  I feel that when you focus on building yourself and developing your integral health, you no longer need so much outside support for guidance or confidence.  I think that the most difficult part is trying to make meditation a priority.  I am doing well with making exercise a priority but I do need to focus more on my spiritual self.  This experience has helped me improve my ability to assist others because it has taught me the importance of loving-kindness and the power of positive thinking.  I now catch myself reacting to a situation and I try to redirect myself so that I can actively respond in a positive tactful way. This class has meant the world to me and I can’t believe that it is just an elective!  I want to thank my professor and my classmates for being a part of this learning process with me!