Welcome everyone to my blog! I am quite excited because I have never started a blog before. This blog will most likely be filled with our class assignments but I might add some personal experiences as well. I just started a new journey to help my physical health and I am excited for how this class can help with the mental part! I have started what is referred to as a Whole 30 which involves eliminating sugar, alcohol, dairy, grains, and legumes from my diet for 30 days. I am on my fifth day and I must admit that I do feel much better! My sleep is more restful and I can wake up easier in the morning. I also feel that my anxiety levels have reduced. This has been quite a change for me so I will probably be blogging about my experiences over the next 30 days.
The Journey On relaxation exercise was quite lovely! I was able to feel the change in temperature and weight in my arms. At the time I was feeling like I could just fall asleep but I did "wake up" feeling mentally refreshed and focused. I thought that the music was nice and the speaker's tonality was soothing.
I hope that everyone has fun with their blogs!
